Even though your holistic dentists at All About Smiles deal mainly with smiles and teeth on a daily basis, you know we’re all about healthy living for your entire body too, because of your oral and overall health share a deep connection. Having a healthy beauty routine is about more than just keeping your face clean and looking fresh with overpriced beauty products. Fall is the perfect time to take a look at how you treat your face and your skin, especially if you indulged in some and fun over the summer. It might be best to make a few adjustments now that can help you be healthier and look younger in the coming weeks and months.
You can even consider doing an internal cleansing to help your insides going strong and keep them healthy during the crazy impending holiday months. Let’s talk about how you can remove toxins from your beauty regimen and your body.
Sometimes you need a little jumpstart to help you on your way.
So here are five fantastic tips that can simplify your path to a healthier, happier more holistic you.
All of your friends at your Wilmington holistic dental office will always tell you how vital it is to drink water – lots of water. That’s why we made it the very first tip! Your mouth will thank you because water helps with saliva production and will help flush away bacteria and the food debris that they love to feed on. Water will also help cleanse and hydrate your insides – which is essential to growth and proper function because humans are made of 90% water. The Centers for Disease Control recommends drinking water to help avoid:
At our holistic dental office in Wilmington, we’re always going to tell you that sugar is not your best choice when you’re looking for a snack or something to drink. Sugar can cause so many issues for your smile and the rest of your body too. If you think you’d have a hard time cutting out all sugar completely, why not just take a few baby steps to reduce the amount of sugary foods or drinks you eat or drink on a regular basis. This time of year there’s candy everywhere, so do your best to limit yourself and your children. Your teeth, skin, and energy levels will thank you.
Who doesn’t like to scrub their skin clean with a little exfoliation now and then? There are plenty of all-natural products you can choose from that contain transformative enzymes and acids found in fruits. Removing dead cells leaves underlying cells open, fresh, and ready to deeply absorb these nutrients. Your skin will feel and look healthy from fall to winter.
And since you’re not going to be eating sugar, why not consider using it as a scrub? Try making your own at home using ingredients that are readily available in your kitchen. Be sure to moisturize afterward to keep your skin supple and protected from the elements.
It’s entirely no secret that exercise is just plain good for you. It’s also perfect for your skin. Working out increases blood flow to all of your internal organs along with your body’s biggest organ – your skin. After working out a few times, you’ll probably notice an improved complexion, and a glow that gets you and your smile noticed for all the right reasons.
Nothing feels better than a good night’s sleep after a healthy workout. Sleep is so important to not just your beauty routine, but your Wilmington holistic dentist will tell you that it has a considerable impact on the rest of your body to with the regeneration of tissue and cells. The National Sleep Foundation recommends these sleep ranges:
– Newborns (0-3 months): 14-17 hours daily
– Infants (4-11 months): 12-15 hours daily
– Toddlers (1-2 years): 11-14 hours daily
– Preschoolers (3-5): 10-13 hours daily
– School-age children: 9-11 hours daily
– Teenagers (14-17): 8-10 hours daily
– Younger adults (18-25): 7-9 hours daily
– Adults (26-64): 7-9 hours daily
– Older adults (65+): 7-8 hours daily
Looking and feeling your best is important to live your very best life. If you have questions about how to incorporate holistic living tips like these into your daily routine, please don’t hesitate to ask your Wilmington dentist at All About Smiles. We’re always happy to talk about oral and overall health and the many ways we can improve them both.
It all adds up to better health, smile, body, and spirit!