Sometimes in our busy lives it can seem like there’s never a good time just to take a moment and do nothing. And by nothing, we mean actually be alone with your thoughts to recharge your spirit and your drive.
Why is this so important? It’s all about chronic stress and the extremely damaging effect it can have on your body and mind. Your body reacts in so many ways:
The holistic dentists at All About Smiles in Wilmington have a simple prescription to reduce stress that you won’t want to wait to fill. It’s about spending quality time relaxing, recharging, and releasing your stress. It will make a tremendous difference in both your oral and your overall health.
Follow these four steps to mindful rejuvenation:
Don’t let stress have the final say at the end of the day. Don’t worry if you have to say no or cancel plans with friends or family to simply have a “me moment” in the comfort of your own home. You can tell them your dentist prescribed it!
If you have questions about how stress may be affecting your smile and your life, please know that you can always reach out to the team at All About Smiles. Living your best life is about more than just oral health and we’re always here to help you reach your best potential.
It all adds up to better health, smile, body, and spirit!