New Year Self Care Tips from Your Wilmington Holistic Dentist

We made it past the year that was 2020 and there are certainly brighter, better days ahead for us all. As your holistic and biological dentist in Wilmington, we take your whole body health into consideration while also taking care of your precious smile. Here are some tips we hope you can incorporate into your daily routine, creating more of a ritual that helps you heal, grow, and be your best self in 2021.

Wake Up Positively Differently

Getting the right amount of sleep is important to both your oral and overall health. However, we want to focus on what you do after you wake up from what’s hopefully been a snore-free restful night’s sleep. (Side note: If you do snore, you should talk to your Wilmington biological and holistic dentist. We can help!)

There are five things you should be doing when a new dawn breaks, including:

• Express gratitude for something. (It can literally be anything.)
• Set your intention for the day that is achievable and rewarding.
• Breathe in deeply for five refreshing breaths.
• Start your day with a smile.
• Don’t dwell on yesterday, forgive yourself and move on.

Starting your day this way and helping yourself in more ways than you think possible. In just a matter of minutes, you can change your entire outlook for your day in a positive, meaningful way.

Experience the Benefits of Living Better

Adding these steps or creating a ritual is going to help you live a more balanced life. It can also:

• Boost your happiness
• Help you feel more focused
• You’ll be more productive
• Provide automatic, daily achievement
• Get more of what you want out of life

Doesn’t this sound like a great way to practice self-care in the new year? Getting started is easy, and once you do, you’ll never go back to your old habits. If you have questions about holistic and biological dentistry in Wilmington, you’re in the right place with All About Smiles. Dr. Lewis Yu and Dr. Grace Liu are on your side!